List Of Food To Strengthen Your Bones

The Bones of our body maybe sturdy enough to transport us all day every day but, they are vulnerable too. Bones may lose their strength if neglected.

We have listed this 11 foods that can strengthen your bones and put that spring back. So Let's get Down to it.

1.Eggs

Scrambled or boiled, eggs can provide you with a bountiful supply of Vitamin D. This vitamin plays a key role in how well a man can sustain a normal level of testosterone in his blood. It’s recommended that you eat one egg per day, but those who have trouble with cholesterol should skip the yolk.

2. Garlic -

With its powerful antifungal, antiviral and antibacterial properties, this anti ageing superfood can help you fight off illness and infections. Just add it to any of your favourite foods for a flavour boost. it's like win-win moment two in one package deal. 

3. Honey-

Who doesn't love Honey, As it can strengthen your body instead of reaching for sugar choose a small spoonful of honey OK?  As a substitute add it to your tea, oats meal or for pancakes. Honey's antioxidants can strengthen your immune system and help you win the battle when infections Strike. That's why honey is so important and bees, The species who create this.

4. Watermelon-

 A juicy watermelon is a great summer treat, but it can improve blood circulation and your entire circulatory system. Eat it as a snack add to the salad or whip up a sorbet.

5. Cabbage-

Men who eat cabbage ingest the chemical indole-3-carbinol or IC3 which eliminates female hormones. A Rockefeller University study noted that man who consumed 500 mg daily for 7 days get their estrogen levels cut in half which is great not only for bones also for your entire Physical and Psychological Health 

6. Grapes-

 By eating a handful of grapes a day, a man's testosterone levels will rise, and sperm activity will also increase. Additionally, the nutrients in grace can Slow Down The ageing process Hence your Bone Meru stay healthy for a long period.

7.Oysters-

Oysters are little vaults stuffed full of vitamins and minerals that enhance your heart's health and boost Your immune system. Just sprinkle a little lemon juice and salt to preserve their nutrients.

8. Meat-

Too much meat isn't beneficial for your health, but it does play a significant role in increasing testosterone levels. Just be sure to eat meat that's organic and has come from a grass-fed source.

9.Beans-

Beans can be added to most any side dishes, soup or salad. This heart-healthy food also helps men to maintain normal testosterone levels.

10. Tuna-

Vitamin D rich Tuna is good for your heart, but just remember to buy tuna that has not been exposed to Mercury.

11.Pomegranates-

Pomegranate juice is an excellent source of potent antioxidants, which can tackle free radicals before they can disrupt circulatory function. Also, the  International Journal of impotence research states that nearly 50% of impotent men noticed their condition improved after drinking only one glass of pomegranate juice.

So what you are looking now remember the stuff you need to eat every day and look for good exercise tips. Yes, you need minimum 20 minutes of exercise for good Health, No food can help you to achieve good health if you never exercise, Because foods only help you maintain Good Health. So Get your Mind Set and Start Building Good Habits.